Mike Crenshaw v1:00/1:00r...7 SkiErg
4,206
Meters
17:30.0
Time
2:04.8
Pace
264
Calories
147
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,797 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 58 |
| Stroke Count | 1014 |
| Drag Factor | 179 |
August 13, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,206 | 2:04.8 | 180 | 919 | 58 | 147 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 65 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 59 | 143 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 56 | 148 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 57 | 151 | |
| r: 2:30 | 398 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 56 | 152 | |
| r: 3:00 | 451 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 59 | 154 | |
| r: 3:30 | 491 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 58 | 156 | |
| r: 4:00 | 616 | ||||||
| r2,591 |
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Workout Graph
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