Mike Crenshaw v3:00/2:00r...4 SkiErg
2,904
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
154
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 56 |
| Stroke Count | 677 |
| Drag Factor | 147 |
August 12, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 56 | 154 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 54 | 146 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 56 | 154 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 56 | 158 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 60 | 160 | |
| r: 2:00 | 315 | ||||||
| r1,203 |
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Workout Graph
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