Mike Crenshaw v5:00/2:00r...5 SkiErg
4,955
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
156
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 54 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
August 09, 2023 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 54 | 156 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 53 | 152 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 55 | 157 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 55 | 155 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 53 | 158 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 54 | 161 | |
| r: 2:00 | 291 | ||||||
| r1,598 |
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Workout Graph
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