Mike Crenshaw v10c/1:00r...6 SkiErg
3,393
Meters
14:36.5
Time
2:09.1
Pace
210
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:36.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 57 |
| Stroke Count | 825 |
| Drag Factor | 69 |
July 24, 2023 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,393 | 2:09.1 | 162 | 859 | 57 | |
| 0:39.2 | 156 | 2:05.6 | 176 | 907 | 63 | |
| r: 1:00 | 22 | |||||
| 1:19.3 | 315 | 2:05.8 | 175 | 903 | 58 | |
| r: 1:00 | 20 | |||||
| 2:03.3 | 481 | 2:08.1 | 166 | 872 | 55 | |
| r: 1:00 | 25 | |||||
| 2:53.7 | 659 | 2:11.7 | 153 | 826 | 54 | |
| r: 1:00 | 19 | |||||
| 3:30.3 | 811 | 2:09.6 | 161 | 852 | 56 | |
| r: 1:00 | 19 | |||||
| 4:10.7 | 971 | 2:09.0 | 163 | 859 | 59 | |
| r: 1:00 | 22 | |||||
| r127 |
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Workout Graph
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