Mike Crenshaw v6:00/1:00r...6 SkiErg
4,729
Meters
21:00.0
Time
2:13.2
Pace
281
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 58 |
| Stroke Count | 1206 |
| Drag Factor | 57 |
October 10, 2025 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 809 | 58 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 58 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 57 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 56 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 58 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 60 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 60 | |
| r: 1:00 | 115 | |||||
| r696 |
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Workout Graph
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