Mike Crenshaw v1:00/3:00r...8 SkiErg
2,008
Meters
8:00.0
Time
1:59.5
Pace
130
Calories
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 56 |
| Stroke Count | 449 |
| Drag Factor | 72 |
August 09, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 56 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 57 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 56 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 54 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 54 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 57 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 57 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 57 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 57 | |
| r: 3:00 | 399 | |||||
| r3,172 |
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Workout Graph
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