Mike Crenshaw v2:00/1:00r...7 SkiErg
3,943
Meters
17:00.0
Time
2:09.3
Pace
238
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 51 |
| Stroke Count | 873 |
| Drag Factor | 71 |
July 30, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,943 | 2:09.3 | 162 | 856 | 51 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 49 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 53 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 50 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 48 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 53 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 53 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 54 | |
| r: 1:00 | 125 | |||||
| r901 |
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Workout Graph
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