Mike Crenshaw v1:00/1:00r...7 SkiErg
2,364
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 56 |
| Stroke Count | 559 |
| Drag Factor | 60 |
April 18, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 56 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 59 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 55 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 54 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 56 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 58 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 55 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 57 | |
| r: 1:00 | 119 | |||||
| r812 |
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Workout Graph
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