Minjoon Kim 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 137 |
March 26, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 21 | 157 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 144 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 21 | 154 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 22 | 160 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 22 | 162 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 169 |
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Workout Graph
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