Minjoon Kim 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 152 |
March 25, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 21 | 165 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 151 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 21 | 159 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 21 | 168 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 21 | 171 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 21 | 176 |
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Workout Graph
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