Minjoon Kim 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 147 |
March 24, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 21 | 160 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 150 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 | 158 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 21 | 158 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 164 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 22 | 172 |
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Workout Graph
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