Minjoon Kim 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 142 |
March 22, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 23 | 166 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | 146 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 25 | 168 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 | 170 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 24 | 171 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 22 | 179 |
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Workout Graph
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