Minjoon Kim 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 128 |
November 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 23 | 161 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 151 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 | 157 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 23 | 162 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 23 | 163 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 25 | 174 |
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Workout Graph
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