Minjoon Kim 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 18, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 21 | 147 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | 139 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 147 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 21 | 151 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 22 | 146 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 23 | 155 |
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Workout Graph
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