Minjoon Kim 3000m row
3,000
Meters
14:17.0
Time
2:22.8
Pace
169
Calories
86
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 173 |
July 31, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 28 | 86 |
| 3:07.7 | 600 | 2:36.4 | 91 | 614 | 26 | 86 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 28 | |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 28 | |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 29 | |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 785 | 30 |
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Workout Graph
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