Minjoon Kim 4000m row
4,000
Meters
18:16.6
Time
2:17.0
Pace
232
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 127 |
June 18, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 4,000 | 2:17.0 | 136 | 767 | 20 | 142 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 21 | 130 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 21 | 136 |
| 3:39.7 | 2,400 | 2:17.3 | 135 | 765 | 20 | 140 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 781 | 20 | 149 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 813 | 20 | 157 |
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Workout Graph
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