Minjoon Kim 4000m row
4,000
Meters
18:38.0
Time
2:19.7
Pace
227
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 126 |
June 13, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000 | 2:19.7 | 128 | 741 | 21 | 135 |
| 3:45.2 | 800 | 2:20.7 | 126 | 731 | 22 | 133 |
| 3:43.9 | 1,600 | 2:19.9 | 128 | 739 | 22 | 133 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 751 | 21 | 138 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 21 | 138 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 21 | 137 |
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Workout Graph
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