Minjoon Kim v2500m/2:00r...2 row
5,000
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
172
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:24.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
May 10, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 23 | 172 | |
| 10:38.9 | 2,500 | 2:07.7 | 168 | 877 | 23 | 166 | |
| r: 2:00 | 17 | ||||||
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 23 | 178 | |
| r: 2:00 | 19 | ||||||
| r36 |
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Workout Graph
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