Minjoon Kim 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 125 |
April 30, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 22 | 150 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 134 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 22 | 145 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 23 | 154 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 154 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 163 |
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Workout Graph
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