Minjoon Kim 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
April 28, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 22 | 157 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 145 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 153 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 23 | 155 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 22 | 165 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 22 | 169 |
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Workout Graph
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