Minjoon Kim 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 120 |
April 21, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 23 | 155 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 138 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 | 151 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 23 | 156 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 23 | 161 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 23 | 171 |
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Workout Graph
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