Minjoon Kim v2500m/2:00r...2 row
5,000
Meters
22:04.3
Time
2:12.4
Pace
301
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 26:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 15, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 23 | 169 | |
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 23 | 171 | |
| r: 2:00 | 15 | ||||||
| r31 |
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Workout Graph
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