Minjoon Kim 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
April 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 23 | 158 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 147 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 24 | 152 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 | 158 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 22 | 161 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 24 | 173 |
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Workout Graph
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