Paul Lewsley v1000m/4:47r...5 row
5,000
Meters
27:29.7
Time
2:44.9
Pace
268
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 6,511 |
| Overall Time | 52:48.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 134 |
March 12, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 5,000 | 2:44.9 | 78 | 568 | 23 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 24 | |
| r: 4:47 | 4 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 25 | |
| r: 4:46 | 45 | |||||
| 7:14.0 | 1,000 | 3:37.0 | 34 | 417 | 20 | |
| r: 1:55 | 8 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 | |
| r: 9:41 | 704 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 25 | |
| r: 4:10 | 750 | |||||
| r1,511 |
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Workout Graph
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