Paul Lewsley 10000m row
10,000
Meters
44:50.4
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 133 |
March 12, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.4 | 10,000 | 2:14.5 | 144 | 794 | 26 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 26 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 26 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 27 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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