Paul Lewsley v2000m/9:36r...5 row
10,000
Meters
45:15.1
Time
2:15.7
Pace
587
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 43:57.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:29:12.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 135 |
March 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,000 | 2:15.7 | 140 | 781 | 25 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 9:36 | 45 | |||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 9:47 | 70 | |||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 27 | |
| r: 9:43 | 450 | |||||
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 | |
| r: 9:44 | 692 | |||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 5:07 | 871 | |||||
| r2,128 |
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Workout Graph
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