Paul Lewsley 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 136 |
March 03, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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