Paul Lewsley v2000m/9:45r...5 row
10,000
Meters
44:29.3
Time
2:13.4
Pace
597
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 47:43.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:32:12.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 136 |
February 27, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 24 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 21 | |
| r: 9:45 | 20 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 9:44 | 38 | |||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 25 | |
| r: 9:35 | 93 | |||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 9:55 | 20 | |||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 8:44 | 1,854 | |||||
| r2,025 |
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Workout Graph
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