Paul Lewsley v2000m/9:58r...4 row
8,000
Meters
37:09.2
Time
2:19.3
Pace
459
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 35:52.0 |
| Overall Distance | 8,070 |
| Overall Time | 1:13:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 135 |
February 27, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 8,000 | 2:19.3 | 129 | 745 | 22 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 22 | |
| r: 9:58 | 12 | |||||
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 24 | |
| r: 9:46 | 17 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 22 | |
| r: 6:08 | 24 | |||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 23 | |
| r: 10:00 | 17 | |||||
| r70 |
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Workout Graph
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