Paul Lewsley 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 135 |
February 25, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 27 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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