Paul Lewsley v2000m/9:41r...5 row
10,000
Meters
44:45.5
Time
2:14.2
Pace
593
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 39:24.0 |
| Overall Distance | 10,173 |
| Overall Time | 1:24:09.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 135 |
February 25, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 797 | 25 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 25 | |
| r: 9:41 | 41 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 9:41 | 32 | |||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 9:43 | 39 | |||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 27 | |
| r: 9:45 | 42 | |||||
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 26 | |
| r: 0:34 | 19 | |||||
| r173 |
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Workout Graph
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