Paul Lewsley v2000m/8:10r...5 row
10,000
Meters
45:35.2
Time
2:16.7
Pace
583
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 38:12.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:23:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 133 |
February 24, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 25 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 8:10 | 42 | |||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 26 | |
| r: 9:49 | 16 | |||||
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 26 | |
| r: 10:01 | 16 | |||||
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 9:55 | 17 | |||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 0:17 | 15 | |||||
| r106 |
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Workout Graph
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