Paul Lewsley v2500m/8:07r...4 row
10,000
Meters
45:01.1
Time
2:15.0
Pace
590
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 10,134 |
| Overall Time | 1:07:47.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 134 |
February 19, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,000 | 2:15.0 | 142 | 788 | 25 | |
| 11:33.4 | 2,500 | 2:18.6 | 131 | 751 | 25 | |
| r: 8:07 | 31 | |||||
| 11:26.8 | 2,500 | 2:17.3 | 135 | 764 | 25 | |
| r: 3:34 | 14 | |||||
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 25 | |
| r: 9:06 | 68 | |||||
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:59 | 21 | |||||
| r134 |
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Workout Graph
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