Paul Lewsley v2000m/7:00r...5 row
10,000
Meters
45:23.8
Time
2:16.1
Pace
586
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 38:56.0 |
| Overall Distance | 11,010 |
| Overall Time | 1:24:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 138 |
February 14, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,000 | 2:16.1 | 139 | 776 | 25 | |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 25 | |
| r: 7:00 | 72 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 9:32 | 18 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 9:32 | 13 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | |
| r: 9:41 | 403 | |||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 27 | |
| r: 3:11 | 504 | |||||
| r1,010 |
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Workout Graph
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