Paul Lewsley 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 139 |
February 13, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 27 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 26 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 28 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 28 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 28 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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