Paul Lewsley 5008m row
5,008
Meters
22:16.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 139 |
February 13, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,008 | 2:13.4 | 147 | 807 | 26 |
| 5:03.4 | 1,100 | 2:17.9 | 133 | 759 | 26 |
| 4:56.7 | 2,200 | 2:14.8 | 143 | 791 | 26 |
| 4:51.7 | 3,300 | 2:12.5 | 150 | 816 | 27 |
| 4:48.8 | 4,400 | 2:11.2 | 155 | 832 | 27 |
| 2:35.7 | 5,008 | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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