Paul Lewsley v2000m/9:24r...3 row
6,000
Meters
27:26.4
Time
2:17.2
Pace
350
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 6,098 |
| Overall Time | 53:02.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 139 |
February 13, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000 | 2:17.2 | 136 | 766 | 25 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 9:24 | 28 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 26 | |
| r: 6:12 | 60 | |||||
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 26 | |
| r: 10:00 | 10 | |||||
| r98 |
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Workout Graph
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