Paul Lewsley v2000m/5:15r...6 row
12,000
Meters
54:30.5
Time
2:16.2
Pace
704
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 36:14.0 |
| Overall Distance | 13,053 |
| Overall Time | 1:30:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 138 |
February 12, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.5 | 12,000 | 2:16.2 | 138 | 776 | 25 | |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 5:15 | 47 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 6:01 | 85 | |||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 25 | |
| r: 7:23 | 25 | |||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 25 | |
| r: 9:27 | 355 | |||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 26 | |
| r: 7:40 | 526 | |||||
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:28 | 15 | |||||
| r1,053 |
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Workout Graph
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