Paul Lewsley v2000m/9:38r...5 row
10,000
Meters
45:48.8
Time
2:17.4
Pace
580
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 38:52.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:24:40.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 140 |
February 06, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 763 | 25 | |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 25 | |
| r: 9:38 | 168 | |||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 5:27 | 118 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 26 | |
| r: 9:51 | 13 | |||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 9:36 | 20 | |||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 26 | |
| r: 4:20 | 693 | |||||
| r1,012 |
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Workout Graph
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