Paul Lewsley v2000m/9:38r...5 row
10,000
Meters
46:26.8
Time
2:19.3
Pace
576
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 38:13.0 |
| Overall Distance | 10,118 |
| Overall Time | 1:24:39.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
February 05, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 24 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 25 | |
| r: 9:38 | 33 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 24 | |
| r: 9:38 | 18 | |||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 25 | |
| r: 9:17 | 31 | |||||
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 26 | |
| r: 9:07 | 18 | |||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 23 | |
| r: 0:33 | 18 | |||||
| r118 |
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Workout Graph
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