Paul Lewsley v1000m/0:45r...10 row
10,000
Meters
47:18.1
Time
2:21.9
Pace
565
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 13,114 |
| Overall Time | 1:07:14.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
January 30, 2025 12:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 10,000 | 2:21.9 | 122 | 721 | 24 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | |
| r: 0:45 | 121 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 1:09 | 184 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:02 | 345 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:01 | 358 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:03 | 334 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 | |
| r: 2:04 | 355 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:03 | 232 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:05 | 278 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | |
| r: 5:03 | 833 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 | |
| r: 0:41 | 74 | |||||
| r3,114 |
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Workout Graph
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