Paul Lewsley 30:05 row
6,449
Meters
30:05.1
Time
2:19.9
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 133 |
January 30, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,449 | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.