Paul Lewsley 23:11 row
5,032
Meters
23:11.6
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 127 |
January 28, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,032 | 2:18.2 | 132 | 755 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 23:11.5 | 731 | 2:10.9 | 156 | 835 | 28 |
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Workout Graph
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