Paul Lewsley v2000m/5:20r...4 row
8,000
Meters
37:20.3
Time
2:20.0
Pace
457
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 8,101 |
| Overall Time | 58:08.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 115 |
January 27, 2025 16:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 8,000 | 2:20.0 | 127 | 738 | 24 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 5:20 | 37 | |||||
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 5:45 | 10 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 6:26 | 30 | |||||
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 3:17 | 24 | |||||
| r101 |
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Workout Graph
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