Paul Lewsley v2000m/5:05r...6 row
12,000
Meters
53:01.5
Time
2:12.5
Pace
719
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 34:23.0 |
| Overall Distance | 12,140 |
| Overall Time | 1:27:24.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 117 |
January 27, 2025 12:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.5 | 12,000 | 2:12.5 | 150 | 817 | 25 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 5:05 | 34 | |||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 7:13 | 14 | |||||
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 26 | |
| r: 5:30 | 13 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | |
| r: 5:19 | 21 | |||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 8:01 | 27 | |||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 26 | |
| r: 3:15 | 31 | |||||
| r140 |
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Workout Graph
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