Paul Lewsley v2000m/9:47r...10 row
20,000
Meters
1:31:11.9
Time
2:16.7
Pace
1167
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 1:39:59.0 |
| Overall Distance | 22,953 |
| Overall Time | 3:11:10.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 2318 |
| Drag Factor | 133 |
January 23, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.9 | 20,000 | 2:16.7 | 137 | 770 | 25 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 9:47 | 13 | |||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 10:10 | 29 | |||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 26 | |
| r: 10:01 | 11 | |||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 27 | |
| r: 10:14 | 12 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 10:05 | 16 | |||||
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 10:06 | 14 | |||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 10:00 | 12 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 25 | |
| r: 9:48 | 251 | |||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 26 | |
| r: 9:48 | 684 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 25 | |
| r: 10:00 | 1,911 | |||||
| r2,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.