Paul Lewsley v2000m/4:28r...10 row
20,000
Meters
1:30:01.6
Time
2:15.0
Pace
1180
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 1:27:10.0 |
| Overall Distance | 21,212 |
| Overall Time | 2:57:11.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 2340 |
| Drag Factor | 135 |
January 14, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.6 | 20,000 | 2:15.0 | 142 | 789 | 26 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 23 | |
| r: 4:28 | 49 | |||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 26 | |
| r: 9:27 | 42 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 25 | |
| r: 9:49 | 36 | |||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 26 | |
| r: 9:46 | 155 | |||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 27 | |
| r: 9:05 | 7 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 6:19 | 58 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 26 | |
| r: 8:41 | 168 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 27 | |
| r: 9:47 | 100 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 9:48 | 582 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 26 | |
| r: 10:00 | 15 | |||||
| r1,212 |
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Workout Graph
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