Paul Lewsley v2000m/9:34r...5 row
10,000
Meters
47:42.5
Time
2:23.1
Pace
563
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 48:49.0 |
| Overall Distance | 10,451 |
| Overall Time | 1:36:31.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
January 13, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 10,000 | 2:23.1 | 119 | 710 | 25 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 24 | |
| r: 9:34 | 136 | |||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 26 | |
| r: 9:42 | 68 | |||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 25 | |
| r: 9:47 | 12 | |||||
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 9:46 | 217 | |||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 25 | |
| r: 10:00 | 18 | |||||
| r451 |
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Workout Graph
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