Paul Lewsley v5000m/9:07r...2 row
10,000
Meters
46:57.7
Time
2:20.8
Pace
571
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 10,023 |
| Overall Time | 1:05:34.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 136 |
January 13, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 10,000 | 2:20.8 | 125 | 730 | 23 | |
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 23 | |
| r: 9:07 | 15 | |||||
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 24 | |
| r: 9:30 | 8 | |||||
| r23 |
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Workout Graph
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