Paul Lewsley v2000m/5:14r...8 row
16,000
Meters
1:13:53.7
Time
2:18.5
Pace
923
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 55:37.0 |
| Overall Distance | 16,301 |
| Overall Time | 2:09:30.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1874 |
| Drag Factor | 139 |
January 09, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:53.7 | 16,000 | 2:18.5 | 132 | 752 | 25 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 25 | |
| r: 5:14 | 14 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 7:27 | 14 | |||||
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 25 | |
| r: 9:05 | 46 | |||||
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 25 | |
| r: 6:47 | 43 | |||||
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 25 | |
| r: 5:55 | 38 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 27 | |
| r: 9:27 | 109 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 8:23 | 28 | |||||
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 27 | |
| r: 3:19 | 9 | |||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.